Beans are a wonderful source of iron and plant protein, and a cornerstone of a vegetarian diet. Beans are also a great natural source of soluble fiber, which can help lower cholesterol. Numerous varieties of beans are available, from the common black bean to fava beans. This food is one of the oldest cultivated crops and can be used in countless ways. Due to their hearty texture and impressive nutritional properties, beans make an inexpensive alternative to meat. Try making black bean burger patties for a meatless Monday meal. Beans are often dried for storage and rehydrated for cooking by soaking them in water. In this video, Chef Mark provides an online cooking lesson for beans that gives you all the details you need to know. For more great cooking demonstration videos, subscribe to the LearnToCookOnline YouTube channel.
Refried Beans Recipe
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