How To Cook BBQ Chicken Thighs

Learn how to cook bbq chicken thighs with Chef Mike. If you like this video and recipe please share using the links below and make sure to subscribe to our YouTube channel.

Barbecue Chicken Thighs Recipe
Yield: 2 servings

6 each chicken thighs
1 cup ketchup
BBQ seasoning to taste
3 tablespoon brown sugar
1 tablespoon dijon mustard
1 tablespoon cider vinegar
2 tablespoon worcestershire sauce
1 ounce onion, small dice
1 clove garlic clove, minced
1 cup olive oil

1. Preheat oven to 350 degrees F.
2. Rinse chicken thighs and trim any excess fat. Using a paper towel pat dry the chicken thighs.
3. Coat each thigh with the BBQ seasoning mix and reserve.
4. Heat olive oil in a skillet or sauté pan until a medium to high heat is reached. Sear chicken thighs on all sides for even browning. Reserve in a baking pan.
5. Using a little of the oil in the sauté pan, sweat the onions and garlic.
6. Add the ketchup, brown sugar, dijon mustard, cider vinegar, and worcestershire to the sauté pan. Allow to simmer for about 10 minutes.
7. Ladle liquid mixture over the chicken thighs making sure to coat each piece.
8. Cover baking pan with aluminum foil and place baking pan in pre-heated oven. After 40 minutes remove foil and continue baking for 20 minutes or until done (internal temperature of 185*F)

This recipe serves well with potato salad, fresh carrots and celery sticks.
If you like your chicken thighs with a little kick add ¼ teaspoon of cayenne pepper.

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