How To Cook Stir Fried Tofu

Healthy, quick and easy – those are the goals for weeknight meals, and if you learn to cook tofu stir-fry, you’ll be able to create a dish that meets all three criteria. If you’ve never tried tofu before, you’ll be surprised and delighted at how easy it is to cook, and how it absorbs the delicious flavors of the other ingredients. Plus, it packs a nutritious, protein-rich punch that both vegetarians and omnivores will love. Learning to cook this versatile dish provides you with a simple go-to meal for those times when you need to make a great meal on the fly. In this video, Chef Mark provides an online cooking lesson for tofu stir-fry that gives you all the details you need to know.  For more great cooking demonstration videos, subscribe to the LearnToCookOnline YouTube channel.

Stir Fried Tofu Recipe

1 package (10 oz) extra-firm tofu, drained
1oz. Coconut Oil
1 oz. sweet soy sauce (soy sauce with honey works too)
1 oz. dark soy sauce
1-2 tablespoon Chinese Shao Xing rice wine or dry white wine
3 cups sliced sautéed wood ear mushrooms
2 cloves garlic, minced
2 oz. minced onion
2 teaspoons minced fresh ginger
1 cup julienned scallions
1 tbsp diced red peppers

1. Heat oil in skillet or wok and add Tofu.
2. Add minced onion, ginger and garlic and Serrano chilies whole.
3. Add some micro cabbage and sautéed wood ear mushrooms.
4. Add sweet soy sauce and cooking wine, add dark soy sauce and finish with sweet chili sauce.
5. Heat through and take out into serving dish and garnish with scallions and red peppers.

If you have questions or comments about this video or recipe please leave them below.

Comments are closed.