How To Cook Grilled Salmon

Get the Home-Based Catering Business Guide

Launching a home-based catering business can open the door to a fulfilling career. Grasp the fundamentals to start, from licenses and permits to essential marketing strategies.

Download

First Name*

Last Name*

Email*

Phone*

Program of Interest*

Diploma in Culinary Arts & Operations Diploma in Professional Pastry Arts Diploma in Food Entrepreneurship Diploma in Plant-Based Culinary Arts Diploma in Holistic Nutrition & Wellness Associate Degree in Culinary Arts Associate Degree in Baking & Pastry Associate Degree in Food Entrepreneurship Associate Degree in Plant-Based Culinary Arts Associate Degree in Holistic Nutrition & Wellness Associate Degree in Hospitality & Restaurant Ops Mgmt Not Sure

Download

By clicking the "Download" button, I am providing my signature in accordance with the E-Sign Act, and express written consent and agreement to be contacted by, and to receive calls and texts using automated technology and/or prerecorded calls, and emails from, Auguste Escoffier School of Culinary Arts at the number and email address I provided above, regarding furthering my education and enrolling. I acknowledge that I am not required to agree to receive such calls and texts using automated technology and/or prerecorded calls as a condition of enrolling at Escoffier. I further acknowledge that I can opt-out of receiving such calls and texts by calling 888-773-8595, by submitting a request via Escoffier’s website, or by emailing compliance@escoffier.edu.

Salmon is a delicious fish that is rich in Omega-3 fatty acids and vitamin D, and doesn’t have the strong fishy flavor that deters some people from eating fish. Salmon is thought to provide a multitude of health benefits, including heart health, improved skin and even Alzheimer’s prevention. Its meaty texture lends itself well to grilling. You can grill any type of salmon you prefer: wild-caught Alaskan, farm-raised, and sockeye. Leave the skin on the salmon while cooking, so your filets do not fall apart when you remove them from the grill. You can flavor the filets with any blend of herbs and spices or a marinade before you cook them. Try a light and refreshing combination of lemon, pepper, basil and parsley. In this video, Chef Mark will show you how to cook a moist grilled salmon in just a few steps. In this video, Chef Mark gives an online cooking lesson on how to cook grilled salmon. For more great cooking demonstration videos, subscribe to the LearnToCookOnline YouTube channel.

Grilled Salmon Recipe

Ingredients:
1/oz. extra-virgin olive oil
1 teaspoon sea salt
2 5-to-6 ounce salmon filets

Method:
1. Buy or cut the salmon filets into one-inch thick filets – skin on or off, your preference, or buy a salmon steak with the skin on and center bone visible
2. Prepare the grill pan if avail, by preheating it on the grill. Or just prepare and use the regular grill
3. Salt and oil both sides of the steak
4. Place on a hot medium-heat cleaned grill
5. The fish will cook quickly because of its size. About 3 minutes on each side if grill cover closed .Steak is done when center bone can be easily removed
6. Remove the fish from the grill and remove the skin if desired

If you like this post, please be sure to check out the following!

How To Cook Seared Salmon
A Great Salmon Burger Recipe Just In Time For Summer

If you have questions or comments about this video or recipe please leave them below.